FAQs

If you're thinking about booking a massage session, adding me to your birthing or postpartum care team, or seeking support for your fertility or nursing journey, you probably have several questions. In this section, I provide detailed answers to help address your concerns, offering the knowledge and confidence you need to make me a part of your self-care team.

FAQ - General

FAQ - Massage

FAQ -Doula

General FAQs

Where are you located?

205-A Old Perry Road
Bonaire, GA 31005

In the cozy little building next to ADA Supplies and across from Bonaire First Baptist Church, at the corner of Old Hwy 96 and Old Perry Road.

How early should I arrive for my massage?

For new clients, please arrive 10-15 minutes early to complete any necessary paperwork. Don’t worry, it’s all digital and paperless, so you can easily fill it out on a tablet in the office. Intake forms are updated annually or when there are changes to your health history.

Late arrivals: If you're running late, no worries! But do note that the session will start without you to ensure we wrap up on time. Arriving early helps you make the most of your session and ensures the next client is taken care of too. Thanks for understanding!

Existing clients aim to arrive 5-10 minutes early to relax and settle in before your session begins.

What should I wear for my massage?

Wear whatever makes you feel comfortable! Once you’re in the massage room, I’ll introduce you to the massage table and give you instructions on how to get on it. I’ll step out for a moment to give you space to undress, but feel free to leave your underwear on if that’s your preference. I’ll make sure you’re always covered with a sheet, skillfully uncovering just the area I’m working on and re-covering you securely when I’m done. Your comfort and modesty are a top priority, and I’ll check in with you during the session to make sure you’re neither too hot nor too cold

I'm sick. Should I keep my appointment?

If you're feeling unwell, please contact me immediately to cancel your appointment, especially if you’re dealing with body aches or suspect a fever. Rescheduling when you’re feeling better will ensure a safer and more effective treatment. Remember, there’s a 24-hour cancellation policy, so don’t wait—let me know as soon as you start feeling unwell!

If you arrive at your appointment showing any signs of illness, I’ll have to send you home for both your safety and mine. Charges will still apply, so please call me right away if you notice any symptoms before your appointment to avoid that.

Do you accept insurance?

I’m happy to provide a payment receipt that you can submit to your insurance for potential reimbursement. Keep in mind, most insurance companies require a prescription from your doctor or chiropractor for massage therapy reimbursement. You can also use an HSA or Flex-spending debit card with a major credit card logo to pay for your sessions.

Additionally, I’m now a Tricare-approved provider for birth doula services! Learn more HERE.

What if I really need a massage, but really cannot afford one?

If you’re in need of a massage but finances are tight, there are ways to still receive care! You can take advantage of my Pay It Forward Program, which allows you to receive support in a variety of ways. More details are available here.

Plus, feel free to share your experience with others—word-of-mouth is always appreciated, and you’ll be helping others discover the benefits of massage therapy too!

What if I am running late for my appointment?

I kindly ask that all clients arrive 5-10 minutes early (15 minutes for first-time clients) to ensure we can start on time. I aim to keep things running smoothly and on schedule. If you're running late, I’ll get you on the table as quickly as possible, but your session will still end at the scheduled time. If you know you’ll be late, please let me know, and I’ll do my best to accommodate, though flexibility may be limited depending on my schedule. If lateness results in a cancellation, please refer to the no-show policy.

And if you’re early and there’s a slight delay, don’t worry—you’ll still get the full length of your session!

What is required to reserve my appointment?

To reserve your appointment, I’ll need your full name, email address, mobile number, and a credit or debit card on file to guarantee your spot. I also ask that you let me know how many weeks pregnant or postpartum you are, along with whether your pregnancy is low-risk or high-risk (if high-risk, please specify the reason).

Do you take walk-ins?

I do not accept walk-ins, but I may have occasional availability for same-day or last-minute appointments. Be sure to call or text me in advance or use the online booking system to secure your spot. An appointment is always required.

What is your cancellation/rescheduling policy?

Your appointment time is reserved specifically for you, so if you need to cancel or reschedule, please provide at least 24 hours' notice. Exceptions may be considered on a case-by-case basis. By booking, you agree to the terms of the cancellation policy.

Find my cancellation policy HERE.

Massage FAQs

What is prenatal massage?

Prenatal massage is a specialized form of therapy designed to address the unique needs of pregnant individuals. It aims to relax tense muscles, reduce soreness, improve circulation, and provide a general sense of well-being. Therapists trained in prenatal massage adjust their techniques to ensure comfort and safety for each stage of pregnancy.

What's the difference between getting prenatal massage at Free Spirit Massage & Doula Services vs. any other spa or place in Middle Georgia that offers pregnancy massage?

Oh, there’s a big difference! At Free Spirit Massage & Doula Services, you’ll get the VIP treatment when it comes to prenatal massage. No need to lie on your side (unless you really want to)—thanks to my advanced cushioning systems, you can relax in any position that suits your body’s needs. I’ll tailor the pressure to your exact liking, because no, you’re not fragile just because you’re pregnant! With years of specialized training and hands-on experience, I know pregnancy inside and out—literally. I’m all about busting those pesky myths, like the idea that foot massage will send you into labor (spoiler: it won’t). My passion for prenatal massage means I’m always learning and improving, so you can rest easy knowing you’re in expert hands.

Is it ever too early or too late in pregnancy to get a massage?

Absolutely not! Prenatal massage can be beneficial at any stage of pregnancy. From early on (yes, even in the first trimester) to labor, it’s never too late to schedule a massage. I offer a flexible cancellation policy for laboring clients and even provide massage support during labor if desired.

Aren't there certain things you can't do on pregnant people during a massage?

Not really! There are a lot of myths floating around about prenatal massage, like the idea that massage can stir up toxins, foot massages can bring on labor, or that there are strict rules about pressure and where it’s safe to touch. These are just that—myths! While I may adjust certain techniques or positions to make you more comfortable as your body changes, there’s no universal “don’t do this” list. If you have any concerns or questions about what’s safe during your massage, just reach out—I’m happy to give you all the info you need!

Is pregnancy massage dangerous?

Nope, pregnancy massage is not dangerous during a healthy pregnancy! In fact, it’s quite beneficial for supporting a smooth and healthy pregnancy. It won’t cause miscarriage or kickstart preterm labor. That said, the quality of your massage really depends on the therapist’s training and experience in prenatal massage. Think of it like this: just because a dental assistant knows teeth doesn’t mean they’re the one you want doing a root canal! Specialization matters, and I'm here to make sure you get the best care for you and your baby

How often should I get pregnancy massage?

I recommend scheduling prenatal massages according to your prenatal care visits: every 4 weeks until 27 weeks, every other week until 36 weeks, and weekly from 36 weeks until childbirth. Many clients choose regular massage throughout their pregnancy and the first few months postpartum.

During pregnancy: I recommend following your OB appointment schedule for your prenatal massages. (Every OB/midwife appointment = 1 massage appointment)

Postpartum massage - What is it?
Postpartum massage is an important part of recovery after childbirth. It helps restore balance to the body, regulate hormones, reduce swelling, and improve sleep and breast/chest-feeding experiences. It also supports healing after C-section births.

Postpartum massage - how soon, and how often?

The sooner, the better! Ideally, get your first postpartum massage within 5-10 days after birth. Regular sessions every 2 weeks for the first 16 weeks can work wonders for speeding up recovery and easing the transition into parenthood.

I totally understand that leaving your baby behind can be stressful, so don’t hesitate to bring them along! Your little one can chill next to you on a Dock-A-Tot right beside the table, or if you prefer, I can even babywear (I’m a pro at multitasking!). Let’s make this a relaxing, supportive experience for both you and your baby.

How does prenatal/postpartum massage help?

Prenatal and postpartum massage provides relief from pain in areas such as the back, neck, shoulders, and legs, reduces swelling, improves circulation, and alleviates stress and anxiety. These massages also improve sleep and boost mood, leaving you feeling uplifted and more relaxed.

Do I have to lie on my side the whole time?

Not at all! While side-lying is one option, I use an orthopedic support system that allows you to lie face down (if preferred) or find a comfortable position that works for you throughout the massage. Your relaxation and ease are my top priorities.

Do you have those special pregnancy tables with holes cut out for the belly?

I don’t use those special tables. Instead, I utilize advanced orthopedic cushions that adjust to support your growing body, whether you’re lying face down or on your side.

Do I get to lie face-down during a pregnancy massage?

Absolutely! I get it – lying face-down feels so much more relaxing, and I've got the perfect solution. I use special orthopedic support cushions that adjust to fit your growing belly and breasts, making it super comfy throughout all stages of pregnancy. Many pregnant individuals love these cushions so much they wish they could take them home! However, if you're carrying twins or have a larger belly early on, you might prefer lying on your side after a certain point. Also, if you're petite (5'2" and under), face-down might not be as comfy for you, but we'll give it a try and see what works best for your body!

Can I lie flat on my back during pregnancy massage?

Only during the first trimester. After that, I’ll treat you like royalty with a comfy reclining position that supports your head, neck, and back just right. Your knees and feet will be slightly elevated, giving you a cozy position that many find surprisingly comfortable. Some clients even say this reclined position is so relaxing, it’s the perfect sleeping posture for the rest of their pregnancy!

What length of appointment should I book?

For a comprehensive full-body massage, 60 minutes is the minimum, but 90 minutes is ideal for a more thorough experience. For first-timers, I recommend starting with 60 minutes, though 120-minute sessions can be great for those who want a truly extended session.

What is fertility massage?

Fertility massage is a specialized technique that combines massage therapy, cleansing techniques, and visualization to support fertility. It may include abdominal massage with castor oil packs to improve circulation and optimize fertility conditions.

You can read more about fertility massage here.

How often should someone get fertility massage?

Fertility massage typically starts with a 3-session series, followed by monthly sessions while actively trying to conceive. You'll also learn self-treatment techniques to continue at home.

Do you only work with pregnant individuals?

While prenatal massage is my specialty, I also offer massage for all individuals, including children and non-pregnant adults.

Do you only work on biological moms? (or heterosexual moms, etc.)

No! I welcome all individuals and families, regardless of sexual orientation, relationship status, or parenting type. Whether you're a single parent, in an LGBTQ+ relationship, an adoptive or surrogate parent, or any other kind of parent-to-be, I’m here to support you on your journey to parenthood.

What is your cancellation/rescheduling policy?

Find my cancellation policy HERE.

I understand that dealing with pregnancy and the associated challenges may lead to forgetfulness. To assist you, I provide multiple reminders to help you remember and adhere to the specified time window. Please take a moment to review your calendar and set up reminders to ensure smooth communication.

What if I go into labor and have to cancel my appointment?

No worries! My cancellation policy is more lenient for clients going into labor, so just let me know, and we’ll make arrangements accordingly.

Do I need a note from my doctor or midwife for a prenatal massage?

Not unless you have specific high-risk conditions. Feel free to reach out if you have concerns about your health, and I’ll work with your doctor or midwife to ensure a safe massage.

What difference in qualifications or training do you have over a non-specialized massage therapist?

While all Licensed Massage Therapists (LMTs) learn the basics of pregnancy massage, I have advanced training in prenatal, postpartum, and fertility massage. My specialized education and continuous pursuit of expertise in this field ensure that you receive the highest quality care during this transformative time in your life.

Doula FAQs

Does a birth doula replace a father/partner?

Absolutely not! A birth doula doesn’t replace anyone — we’re here to be an extra set of hands (and hearts) on your birth team. Doulas work alongside your partner, helping them with comfort techniques, providing helpful info, and making sure they’re feeling good too. It’s all about collaboration to create the best birth experience for everyone involved!

Is a birth doula the same thing as a Midwife or nurse?

Nope! A birth doula is definitely not the same as a midwife or nurse. Midwives and nurses are there to take care of the medical stuff (they’re the pros in that department). Meanwhile, a doula is there to focus purely on emotional and physical support, offering continuous comfort, encouragement, and unbiased information throughout the whole process. Think of us as your emotional support superhero!

Can a doula help even if I get an epidural?

Oh, absolutely! While the epidural is handling the pain, a doula is still there to provide emotional support, guidance, and comfort techniques for you and your family. From early labor to the final moments of delivery, we’ve got you covered.

Can doula's attend c-section births?

Of course! A doula can still be there for support during a C-section. While we may not always be allowed in the operating room (it depends on the hospital and your preferences), rest assured, we’ll be there for you during recovery, helping you through the transition to bonding with your baby.

What are the benefits of a doula?

Labor doulas come with some serious perks! Doulas are statistically proven to improve outcomes:

31% decrease in the use of Pitocin*
28% decrease in the risk of C-section*
12% increase in the likelihood of a spontaneous vaginal birth*
9% decrease in the use of any medications for pain relief
14% decrease in the risk of newborns being admitted to a special care nursery
34% decrease in the risk of being dissatisfied with the birth experience*

Yep, we make a huge difference!

What is a postpartum doula?

A postpartum doula is like a personal cheerleader for your fourth trimester (and beyond). Our role is to nurture the parent, providing support in those first weeks after baby arrives. We’re there for the emotional, physical, and informational aspects of the transition to parenthood, focusing primarily on you and your family — because parenting takes a village!

How long do families typically use in-home postpartum doula care?

The length of postpartum doula care varies — it can range from just a few days to several months. Most families opt for 2 to 12 weeks, while others may choose full time care for u to 12 months. However, if you’ve got multiples, you might need extra support. We tailor the care to fit your needs and evolving family situation.

How will I become self-sufficient as a parent if I am dependent on the help of a postpartum doula?

The first six weeks of parenthood are a whirlwind, and it’s okay to ask for help. Our job is to empower you — we’ll support you through the toughest bits, making sure you have the confidence to take the reins when you’re ready. You’re not dependent on us forever, just until you’re feeling like a parenting pro!

My mother, sister, aunt (insert family member) will be around, can't they be my doula?

Having family support is awesome, but a doula brings something unique to the table. Family members are often wonderful, but they can sometimes have conflicting advice or emotional biases. A doula, on the other hand, offers unbiased, evidence-based support — making sure you get the information and comfort you need without any extra drama. We’re like the perfect professional addition to your support squad!