Foodie Doula

Nourish Yourself with a Food Doula

Foodie Doula Services offers a personalized approach to culinary support during the transformative periods of pregnancy and postpartum recovery. With a passion for creating delicious, wholesome meals, I prioritize using local, seasonal ingredients to meet diverse dietary needs. My services go beyond traditional meal preparation to include grocery shopping, meal prepping, professional cooking, and kitchen organization. Whether you're seeking convenience, nutrition, or stress-free dining, Foodie Doula is here to nourish you with care, love, and respect.

Pregnancy & Postpartum Meals

Pregnancy and childbirth are among the most physically and emotionally demanding experiences your body can endure. To support your health and recovery during this transformative time, rest and proper nutrition are essential. Foodie Doula meals are thoughtfully designed to provide comfort, flavor, and nourishment, ensuring you feel supported every step of the way.

Cooking wholesome meals for my family and friends has always been a passion of mine. I’m committed to using fresh, local, and seasonal ingredients that nourish your body during pregnancy and postpartum. With experience accommodating diverse dietary needs—including vegetarian, vegan, gluten-free, wheat-free, and more—I understand the importance of tailored nutrition, even when prioritizing self-care feels challenging. Let me help you feel nourished and cared for so you can focus on what matters most.

The Details:

Welcome to my comprehensive Food Doula service, where I elevate your culinary experience by handling every detail of your kitchen needs. My goal is to offer a seamless, stress-free experience tailored to you. Together, we’ll design a personalized meal plan that aligns with your dietary preferences and supports your immune system, digestion, and overall recovery during pregnancy and postpartum.

Here’s what’s included:

Grocery Shopping: Skip the hassle of shopping with a curated list tailored to your needs. I hand-select fresh, high-quality ingredients to ensure every meal is as delicious as it is nutritious.
Meal Prepping: Enjoy expertly prepared meals without the work. I take care of portioning, packaging, and labeling, so you can effortlessly enjoy a balanced menu throughout the week.
Cooking: Relish professionally crafted meals right in your own kitchen. I transform high-quality ingredients into dishes that are both flavorful and nourishing.
Kitchen Organization: Experience the convenience of a well-organized kitchen. I’ll arrange your refrigerator, freezer, and pantry, ensuring everything is in its place for easy meal preparation.

At Free Spirit Massage & Doula Services, LLC, my mission is to take the stress out of meal preparation so you can savor every bite and focus on your journey into parenthood. With a holistic approach to your kitchen and meals, I am here to ensure you are nourished in every way.

Why choose my meal services?

Certified Expertise: I hold a current Food Handlers’ Safety Certificate in Georgia and bring certified knowledge to ensure your meals are safe, healthy, and handled with care.
High Standards: I adhere to strict sanitation, timing, temperature, and preparation protocols, maintaining the highest quality and safety for your meals.
Regulatory Compliance: All meal preparation follows OSHA and Georgia state food handling guidelines, giving you peace of mind.
Dietary Adherence: I pay close attention to dietary restrictions and preferences, ensuring your meals are as personalized as possible.
Tailored Experience: During our free initial consultation, we’ll discuss your family’s meal preferences, dietary requirements, portion sizes, favorite recipes, and organizational needs. Together, we’ll customize a plan that focuses on food preparation, kitchen organization, or a combination of both.

Foodie Doula

Free initial consultation to explore family meal preferences, recipes used, dietary requirements, portion preferences, and organizational desires. We can tailor services to focus solely on food preparation or kitchen organization, depending on your preferences.