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10% off package massage deals. All packages come with three (3) massage sessions! 10% Savings on These Deals! Package Deals and Gift Card/Certificate Policy All prepaid packages are non-refundable and must be used within 3 months of purchase. You may also choose to donate one (or more) of your sessions as a Gift Certificate or to the Pay It Forward program. Any requests for refunds or extensions are issued at the sole discretion of Free Spirit Massage & Doula Services, LLC. All packages come with three (3) massage sessions! BOOKING Pre-Paid Sessions: You can book these sessions using the booking calendar HERE at the bottom of the booking page. Choose the type and length of massage you purchased a package for. 3-Pack Package Deals Prenatal, Postpartum & Custom Massage Packages Book Here

Find FAQs to all the most asked questions about Free Spirit Massage & Doula Services, LLC here. FAQs If you're thinking about booking a massage session, adding me to your birthing or postpartum care team, or seeking support for your fertility or nursing journey, you probably have several questions. In this section, I provide detailed answers to help address your concerns, offering the knowledge and confidence you need to make me a part of your self-care team. FAQ - General FAQ - Massage FAQ -Doula General FAQs Where are you located? 205-A Old Perry Road Bonaire, GA 31005 In the cozy little building next to ADA Supplies and across from Bonaire First Baptist Church, at the corner of Old Hwy 96 and Old Perry Road. How early should I arrive for my massage? For new clients , please arrive 10-15 minutes early to complete any necessary paperwork. Don’t worry, it’s all digital and paperless, so you can easily fill it out on a tablet in the office. Intake forms are updated annually or when there are changes to your health history. Late arrivals: If you're running late, no worries! But do note that the session will start without you to ensure we wrap up on time. Arriving early helps you make the most of your session and ensures the next client is taken care of too. Thanks for understanding! Existing clients aim to arrive 5-10 minutes early to relax and settle in before your session begins. What should I wear for my massage? Wear whatever makes you feel comfortable! Once you’re in the massage room, I’ll introduce you to the massage table and give you instructions on how to get on it. I’ll step out for a moment to give you space to undress, but feel free to leave your underwear on if that’s your preference. I’ll make sure you’re always covered with a sheet, skillfully uncovering just the area I’m working on and re-covering you securely when I’m done. Your comfort and modesty are a top priority, and I’ll check in with you during the session to make sure you’re neither too hot nor too cold I'm sick. Should I keep my appointment? If you're feeling unwell, please contact me immediately to cancel your appointment, especially if you’re dealing with body aches or suspect a fever. Rescheduling when you’re feeling better will ensure a safer and more effective treatment. Remember, there’s a 24-hour cancellation policy , so don’t wait—let me know as soon as you start feeling unwell! If you arrive at your appointment showing any signs of illness, I’ll have to send you home for both your safety and mine. Charges will still apply, so please call me right away if you notice any symptoms before your appointment to avoid that. Do you accept insurance? I’m happy to provide a payment receipt that you can submit to your insurance for potential reimbursement. Keep in mind, most insurance companies require a prescription from your doctor or chiropractor for massage therapy reimbursement. You can also use an HSA or Flex-spending debit card with a major credit card logo to pay for your sessions. Additionally, I’m now a Tricare-approved provider for birth doula services! Learn more HERE . What if I really need a massage, but really cannot afford one? I f you’re in need of a massage but finances are tight, there are ways to still receive care! You can take advantage of my Pay It Forward Program, which allows you to receive support in a variety of ways. More details are available here. Plus, feel free to share your experience with others—word-of-mouth is always appreciated, and you’ll be helping others discover the benefits of massage therapy too! What if I am running late for my appointment? I kindly ask that all clients arrive 5-10 minutes early (15 minutes for first-time clients) to ensure we can start on time. I aim to keep things running smoothly and on schedule. If you're running late, I’ll get you on the table as quickly as possible, but your session will still end at the scheduled time. If you know you’ll be late, please let me know, and I’ll do my best to accommodate, though flexibility may be limited depending on my schedule. If lateness results in a cancellation, please refer to the no-show policy . And if you’re early and there’s a slight delay, don’t worry—you’ll still get the full length of your session! What is required to reserve my appointment? To reserve your appointment, I’ll need your full name, email address, mobile number, and a credit or debit card on file to guarantee your spot. I also ask that you let me know how many weeks pregnant or postpartum you are, along with whether your pregnancy is low-risk or high-risk (if high-risk, please specify the reason). Do you take walk-ins? I do not accept walk-ins, but I may have occasional availability for same-day or last-minute appointments. Be sure to call or text me in advance or use the online booking system to secure your spot. An appointment is always required. What is your cancellation/rescheduling policy? Your appointment time is reserved specifically for you, so if you need to cancel or reschedule, please provide at least 24 hours' notice. Exceptions may be considered on a case-by-case basis. By booking, you agree to the terms of the cancellation policy. Find my cancellation policy HERE . Massage FAQs What is prenatal massage? Prenatal massage is a specialized form of therapy designed to address the unique needs of pregnant individuals. It aims to relax tense muscles, reduce soreness, improve circulation, and provide a general sense of well-being. Therapists trained in prenatal massage adjust their techniques to ensure comfort and safety for each stage of pregnancy. What's the difference between getting prenatal massage at Free Spirit Massage & Doula Services vs. any other spa or place in Middle Georgia that offers pregnancy massage? Oh, there’s a big difference! At Free Spirit Massage & Doula Services, you’ll get the VIP treatment when it comes to prenatal massage. No need to lie on your side (unless you really want to)—thanks to my advanced cushioning systems, you can relax in any position that suits your body’s needs. I’ll tailor the pressure to your exact liking, because no, you’re not fragile just because you’re pregnant! With years of specialized training and hands-on experience, I know pregnancy inside and out—literally. I’m all about busting those pesky myths, like the idea that foot massage will send you into labor (spoiler: it won’t). My passion for prenatal massage means I’m always learning and improving, so you can rest easy knowing you’re in expert hands. Is it ever too early or too late in pregnancy to get a massage? Absolutely not! Prenatal massage can be beneficial at any stage of pregnancy. From early on (yes, even in the first trimester) to labor, it’s never too late to schedule a massage. I offer a flexible cancellation policy for laboring clients and even provide massage support during labor if desired. Aren't there certain things you can't do on pregnant people during a massage? Not really! There are a lot of myths floating around about prenatal massage, like the idea that massage can stir up toxins, foot massages can bring on labor, or that there are strict rules about pressure and where it’s safe to touch. These are just that—myths! While I may adjust certain techniques or positions to make you more comfortable as your body changes, there’s no universal “don’t do this” list. If you have any concerns or questions about what’s safe during your massage, just reach out—I’m happy to give you all the info you need! Is pregnancy massage dangerous? Nope, pregnancy massage is not dangerous during a healthy pregnancy! In fact, it’s quite beneficial for supporting a smooth and healthy pregnancy. It won’t cause miscarriage or kickstart preterm labor. That said, the quality of your massage really depends on the therapist’s training and experience in prenatal massage. Think of it like this: just because a dental assistant knows teeth doesn’t mean they’re the one you want doing a root canal! Specialization matters, and I'm here to make sure you get the best care for you and your baby How often should I get pregnancy massage? I recommend scheduling prenatal massages according to your prenatal care visits: every 4 weeks until 27 weeks, every other week until 36 weeks, and weekly from 36 weeks until childbirth. Many clients choose regular massage throughout their pregnancy and the first few months postpartum. During pregnancy: I recommend following your OB appointment schedule for your prenatal massages. (Every OB/midwife appointment = 1 massage appointment) Postpartum massage - What is it? Postpartum massage is an important part of recovery after childbirth. It helps restore balance to the body, regulate hormones, reduce swelling, and improve sleep and breast/chest-feeding experiences. It also supports healing after C-section births. Postpartum massage - how soon, and how often? The sooner, the better! Ideally, get your first postpartum massage within 5-10 days after birth. Regular sessions every 2 weeks for the first 16 weeks can work wonders for speeding up recovery and easing the transition into parenthood. I totally understand that leaving your baby behind can be stressful, so don’t hesitate to bring them along! Your little one can chill next to you on a Dock-A-Tot right beside the table, or if you prefer, I can even babywear (I’m a pro at multitasking!). Let’s make this a relaxing, supportive experience for both you and your baby. How does prenatal/postpartum massage help? Prenatal and postpartum massage provides relief from pain in areas such as the back, neck, shoulders, and legs, reduces swelling, improves circulation, and alleviates stress and anxiety. These massages also improve sleep and boost mood, leaving you feeling uplifted and more relaxed. Do I have to lie on my side the whole time? Not at all! While side-lying is one option, I use an orthopedic support system that allows you to lie face down (if preferred) or find a comfortable position that works for you throughout the massage. Your relaxation and ease are my top priorities. Do you have those special pregnancy tables with holes cut out for the belly? I don’t use those special tables. Instead, I utilize advanced orthopedic cushions that adjust to support your growing body, whether you’re lying face down or on your side. Do I get to lie face-down during a pregnancy massage? Absolutely! I get it – lying face-down feels so much more relaxing, and I've got the perfect solution. I use special orthopedic support cushions that adjust to fit your growing belly and breasts, making it super comfy throughout all stages of pregnancy. Many pregnant individuals love these cushions so much they wish they could take them home! However, if you're carrying twins or have a larger belly early on, you might prefer lying on your side after a certain point. Also, if you're petite (5'2" and under), face-down might not be as comfy for you, but we'll give it a try and see what works best for your body! Can I lie flat on my back during pregnancy massage? Only during the first trimester. After that, I’ll treat you like royalty with a comfy reclining position that supports your head, neck, and back just right. Your knees and feet will be slightly elevated, giving you a cozy position that many find surprisingly comfortable. Some clients even say this reclined position is so relaxing, it’s the perfect sleeping posture for the rest of their pregnancy! What length of appointment should I book? For a comprehensive full-body massage, 60 minutes is the minimum, but 90 minutes is ideal for a more thorough experience. For first-timers, I recommend starting with 60 minutes, though 120-minute sessions can be great for those who want a truly extended session. What is fertility massage? Fertility massage is a specialized technique that combines massage therapy, cleansing techniques, and visualization to support fertility. It may include abdominal massage with castor oil packs to improve circulation and optimize fertility conditions. You can read more about fertility massage here . How often should someone get fertility massage? Fertility massage typically starts with a 3-session series, followed by monthly sessions while actively trying to conceive. You'll also learn self-treatment techniques to continue at home. Do you only work with pregnant individuals? While prenatal massage is my specialty, I also offer massage for all individuals, including children and non-pregnant adults. Do you only work on biological moms? (or heterosexual moms, etc.) No! I welcome all individuals and families, regardless of sexual orientation, relationship status, or parenting type. Whether you're a single parent, in an LGBTQ+ relationship, an adoptive or surrogate parent, or any other kind of parent-to-be, I’m here to support you on your journey to parenthood. What is your cancellation/rescheduling policy? Find my cancellation policy HERE . I understand that dealing with pregnancy and the associated challenges may lead to forgetfulness. To assist you, I provide multiple reminders to help you remember and adhere to the specified time window. Please take a moment to review your calendar and set up reminders to ensure smooth communication. What if I go into labor and have to cancel my appointment? No worries! My cancellation policy is more lenient for clients going into labor, so just let me know, and we’ll make arrangements accordingly. Do I need a note from my doctor or midwife for a prenatal massage? Not unless you have specific high-risk conditions. Feel free to reach out if you have concerns about your health, and I’ll work with your doctor or midwife to ensure a safe massage. What difference in qualifications or training do you have over a non-specialized massage therapist? While all Licensed Massage Therapists (LMTs) learn the basics of pregnancy massage, I have advanced training in prenatal, postpartum, and fertility massage. My specialized education and continuous pursuit of expertise in this field ensure that you receive the highest quality care during this transformative time in your life. Doula FAQs Does a birth doula replace a father/partner? Absolutely not! A birth doula doesn’t replace anyone — we’re here to be an extra set of hands (and hearts) on your birth team. Doulas work alongside your partner, helping them with comfort techniques, providing helpful info, and making sure they’re feeling good too. It’s all about collaboration to create the best birth experience for everyone involved! Is a birth doula the same thing as a Midwife or nurse? Nope! A birth doula is definitely not the same as a midwife or nurse. Midwives and nurses are there to take care of the medical stuff (they’re the pros in that department). Meanwhile, a doula is there to focus purely on emotional and physical support, offering continuous comfort, encouragement, and unbiased information throughout the whole process. Think of us as your emotional support superhero! Can a doula help even if I get an epidural? Oh, absolutely! While the epidural is handling the pain, a doula is still there to provide emotional support, guidance, and comfort techniques for you and your family. From early labor to the final moments of delivery, we’ve got you covered. Can doula's attend c-section births? Of course! A doula can still be there for support during a C-section. While we may not always be allowed in the operating room (it depends on the hospital and your preferences), rest assured, we’ll be there for you during recovery, helping you through the transition to bonding with your baby. What are the benefits of a doula? Labor doulas come with some serious perks! Doulas are statistically proven to improve outcomes: 31% decrease in the use of Pitocin* 28% decrease in the risk of C-section* 12% increase in the likelihood of a spontaneous vaginal birth* 9% decrease in the use of any medications for pain relief 14% decrease in the risk of newborns being admitted to a special care nursery 34% decrease in the risk of being dissatisfied with the birth experience* Yep, we make a huge difference! What is a postpartum doula? A postpartum doula is like a personal cheerleader for your fourth trimester (and beyond). Our role is to nurture the parent, providing support in those first weeks after baby arrives. We’re there for the emotional, physical, and informational aspects of the transition to parenthood, focusing primarily on you and your family — because parenting takes a village! How long do families typically use in-home postpartum doula care? The length of postpartum doula care varies — it can range from just a few days to several months. Most families opt for 2 to 12 weeks, while others may choose full time care for u to 12 months. However, if you’ve got multiples, you might need extra support. We tailor the care to fit your needs and evolving family situation. How will I become self-sufficient as a parent if I am dependent on the help of a postpartum doula? The first six weeks of parenthood are a whirlwind, and it’s okay to ask for help. Our job is to empower you — we’ll support you through the toughest bits, making sure you have the confidence to take the reins when you’re ready. You’re not dependent on us forever, just until you’re feeling like a parenting pro! My mother, sister, aunt (insert family member) will be around, can't they be my doula? Having family support is awesome, but a doula brings something unique to the table. Family members are often wonderful, but they can sometimes have conflicting advice or emotional biases. A doula, on the other hand, offers unbiased, evidence-based support — making sure you get the information and comfort you need without any extra drama. We’re like the perfect professional addition to your support squad!

If you’re thinking about booking a massage session, adding me to your birthing or postpartum care team, or looking for support with your fertility or nursing journey, you probably have a lot of questions. Here, I answer your questions in detail and help you gain the knowledge and confidence you... Are you interested in learning more about Free Spirit Massage & Doula Services and the birthing process? Keep reading for more details and to check out my frequently asked questions to see if there is an answer to your question. If you still haven’t found what you’re looking for, feel free to give me a call/text and I’ll be happy to answer any question you may have. FAQ: Prenatal General FAQs Where are you located? 205-A Old Perry Road Bonaire, GA 31005 In the small building right beside ADA Supplies and across the street from Bonaire First Baptist Church at the corner of Old Hwy 96 and Old Perry Road. How early should I arrive for my massage? New clients should always plan to arrive 10-15 minutes early to and fill out any paperwork needed. I am going all digital/paperless, so these will be done in office on a tablet. (Intake forms are completed once a year or as health history changes.) Your late arrival will require the session to start without you and still end ON TIME. Other clients who are booked after you would like to keep their sessions on time. Please help me give you the full session you are paying for by arriving early. What should I wear for my massage? Come as you are. Once you get in the massage room, I will introduce you to the massage table and explain how to get on it. I will ask you to get completely undressed after I step out for a moment, as I prefer not to have to work around anything. You are welcome to leave undies on if you have a good reason to. It is standard massage practice to leave you covered at all times with a sheet with one area at a time skillfully uncovered to be worked on, and re-covered securely when that area is finished. You will be comfortable and modest, and I will check in with you to make sure you are not too cold or too hot. I'm sick. Should I keep my appointment? If you get sick, please contact me immediately to cancel your appointment - especially if you are experiencing body aches or you suspect a fever. Your treatment will be safer and more enjoyable once you feel better. Please note there is a 24-hour cancellation policy in effect, so call AS SOON as you feel you're ill. Do not wait! Due to recent events with COVID, if you arrive at your appointment showing signs of ANY illness, you will be sent home and charged for the appointment. Please call the moment you show signs of illness to avoid any charges. Do you accept insurance? I am happy to give you a receipt for your payment so you can submit to your insurance for reimbursement. (It usually requires a prescription for massage therapy from your doctor or chiropractor.) You can also use a HSA or Flex-spending debit card with a major credit card logo to pay for your sessions. What if I really need a massage, but really can not afford one? For each client you refer to me that books an appointment, you get $5 off! You can use the $5 off each time or save up for a free session! (And usually every pregnant individual knows at least three more pregnant people. Spread the word!) I also have a Pay It Forward Program. You can read about it here . What if I am running late for my appointment? I ask all clients to ALWAYS plan on arriving 5-10 mins (15 minutes for first time clients) early for any massage session. Unlike the average doctor's office, I actually run on time! If you are late, I will get you on the massage table quickly, and you will get whatever time remains of the session you are paying for. Just communicate with me if you are going to be late, and I'll see what I can do, but please understand that I don't usually have wiggle room in my schedule. If you are so late that you have to cancel, see policy for no-shows. (If you are early, and I end up taking you back a few minutes late, you'll still get the full time you booked and it's up to me to make up time in my schedule.) What is required to reserve my appointment? Your full name, email address, mobile number, a credit or debit card on file to guarantee your appointment, as well as how many weeks pregnant or postpartum you are, and whether your pregnancy is low- or high-risk (and if high risk, for what reason). Do you take walk-ins? No. But rarely I will have same-day/last-minute appointments. Please call/text first, or book online. Appointment is required. Prenatal & Postpartum Massage FAQ's What is prenatal massage? Massage therapy for pregnant people. Prenatal massage aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant individuals and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. What's the difference between getting prenatal massage at Free Spirit Massage & Doula Services vs. any other spa or place in Middle Georgia that offers pregnancy massage? A LOT. Let's put it this way: A Dentist is a Doctor too... but not the kind of doctor you should choose to deliver your baby. A few highlights: I don't require you to lie on your side for the massage because I have advanced cushioning systems to ensure your safety and comfort at all stages of pregnancy, I will work with as deep of pressure as you want (I don't treat you like you are fragile), I’m not hesitant/afraid to work on you, I am a SPECIALIST in prenatal massage and have worked on countless numbers of pregnant people (most spa therapists have only worked on a handful), I am highly knowledgeable about pregnancy and birth and I don't perpetuate myths and misconceptions such as "I can induce your labor with foot massage" (which is hopeful... but false.) I have taken many prenatal massage classes over the entirety of my massage career and became certified. I went to school for massage planning on specializing in prenatal massage. It is my passion. Is it ever too early or too late in pregnancy to get a massage? Nope! The only difference is my cancellation policy for clients in labor is a bit more lenient (see below). Expecting parents can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a anyone who is still in their first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy. Massage therapy does not cause miscarriage. Aren't there certain things you can't do on pregnant people during a massage? Rarely. But you may have heard a few myths: massage will stir up toxins and is dangerous, foot massage will put you in labor, you can only use light pressure massage, no deep work on your lower back, no massage in the first trimester, no face-down massage EVER, therapist can naturally induce labor or do things that will put you in labor..... these are all false. The main difference is that I don't do super deep sports-massage type techniques on your legs (but most clients don't want that), and I have to position you differently on the massage table as your belly grows. If you have any concerns about the safety and practice of pregnancy massage, please contact me for clarification. Is pregnancy massage dangerous? No. Massage during a normal pregnancy is not harmful at all. Massage supports a healthy pregnancy, and does not cause miscarriage or induce preterm labor. That being said...not all massage therapists or spas who offer prenatal massage have extensive training or experience doing it, and if you are the recipient of one of those massages, you might be left unsettled and disappointed. Specialization makes a BIG difference; a dental assistant knows a LOT about teeth, but s/he shouldn't be the one performing a root canal. How often should I get pregnancy massage? Same as your prenatal care visits! Once every 4 weeks up to week 27; every other week up to week 36; weekly from week 36 on until you give birth. MANY of my clients come every other week or every week for the whole pregnancy, and for four months postpartum. Postpartum massage - how soon, and how often? Come back in within the first 10 days (preferably 5 days) of giving birth. I can even come TO you so you can keep baby with you (Mobile massage does have an extra travel fee). But you can also bring baby to my office with you (Giant maxi pads and leaky boobs welcome.) Then, every other week at least for the first 16 weeks postpartum. (I promise it will CHANGE YOUR LIFE. Why? Because parents rarely prioritize self-care. Schedule being a parent around your massage appointments and you will be a better, happier parent.) How does prenatal massage help? It will help you feel good, hurt less, and sleep better. It helps relieve pain in the back, neck, shoulders, hips, arms and hands, legs and feet. Overall, you'll be happier... and who doesn't want THAT? Do I have to lie on my side the whole time? Only if you prefer to. I know how to do that very well. Do you have those special pregnancy tables with holes cut out for the belly? oh, noooooo. (Do they still sell those??? ) While they are a novel idea, tables with removable "plugs" for breasts and belly do not adjust or support the body adequately. One size does NOT fit all when it comes to gestational bodies. I DO have an advanced orthopedic cushioning system that goes on top of a standard massage table and adjusts to your growing body, that enables you to lie face down (or on your side if you prefer) comfortably and safely. Do I get to lie face-down during a pregnancy massage? Absolutely... every pregnant persons dream come true! I am masterful in the use of special orthopedic body support cushions that are fully adjustable to accommodate your growing belly and breasts during all stages of pregnancy. Most pregnant people find them so comfortable that they beg me to let them take the cushions home! If you are carrying twins, or have a larger belly at the start of your pregnancy, it may be more prudent and comfortable to lie you on your side after a certain point. Also, people that are petite (5'2" and under) may not fit well face-down on the cushions. But I will let you try them and decide for yourself! Can I lie flat on my back during pregnancy massage? Only during the first trimester. After that, I prop you up like Royalty, reclining on your throne, with your head/neck/back supported, your knees and feet slightly elevated too. Magically, you'll also discover that this a great position to sleep in for the rest of your pregnancy. What length of appointment should I book? For "full-body massage" (where I say hello to every major muscle group), we need at least 60 minutes, especially if it is your first massage session. 90 minutes is even better, and 120 minutes is freakin' fantastic (but not recommended for massage first-timers). Do you only work with pregnant individuals? Although prenatal massage is my passion and specialty, I also work on all ages of non-pregnant individuals and children. Do you only work on biological moms? (or heterosexual moms, etc.) No, I serve all parents-to-be...as well as their husbands, wives and partners. I work with independent/single moms, birth moms, intended adoptive parents, surrogate moms, teen moms, young moms, old moms, and parents who have lost their babies too soon. Even boyfriends, fiancés, aunts, uncles, grandparents and kids. Everyone is welcome here. What is your cancellation/rescheduling policy? Your appointment time has been reserved for you and nobody else. It is common courtesy, and in your agreement when you book your session and sign your intake form, to give no less than 24 hours’ notice for cancellations or rescheduling. Though I may make exceptions on a case-by-case basis, by booking a session with me, you agree to my policies listed below. Find my cancellation policy HERE . I know we are dealing with pregnancy- and pregnancy-brain; therefore I give you a lot of reminders to support you in honoring this window of time. Please double check your calendar and set adequate reminders! What if I go into labor and have to cancel my appointment? I am much more lenient in my cancellation policies for individuals who go into labor; just ask when booking your appointment late in pregnancy! Do I need a note from my doctor or midwife? Not unless you have certain high-risk conditions that could be complicated by promotion of blood flow throughout your body via massage. If you have any concerns in general about pregnancy massage, feel free to ask your prenatal care provider. I am totally confident working with you and will let you know after reviewing your intake form if there are any further concerns. What difference in qualifications or training do you have over a non-specialized massage therapist? I'll try to keep this relatively brief: All LMTs have a short crash course during massage school on how to do a (pretty lousy) pregnancy massage with the pregnant person propped on their side with a few pillows. (IF they even get that much!) Many myths are perpetuated out of fear of doing harm (ie, no 1st trimester massage, no foot/ankle massage, massage can induce labor, massage has to be light touch only, etc.) Some take an elective course in Prenatal Massage that is far more in dept. In addition to common sense pregnancy massage practice, they learn what pregnant people want, need, and expect. Not only do they learn EVERYTHING they should know about pregnancy and birth, they also get over the pregnancy fears and myths they learned in massage school. They learn that while pregnant people require special handling, pregnancy is NOT a disease, and pregnant people are NOT fragile. They learn what to do and what not to do, when to worry and when not to worry, and also dive into the culture of birth in the USA and what pregnant people are really going through during pregnancy and the many choices they must face. They learn skills and mindsets required to be truly supportive, professional, caring, and helpful for all aspects of pregnancy. I have taken numerous Prenatal Massage courses over the years and became certified in pregnancy and postpartum massage as this type of bodywork is my passion. Book Now FAQ: General

Being pregnant and giving birth is one of the most physically and mentally taxing experiences on the human body. Plenty of rest along with wholesome meals, that prioritizes overall health and recovery, are essential to insuring a positive pregnancy and postpartum experience. Foodie Doula meals... Foodie Doula Nourish Yourself with a Food Doula Foodie Doula Services offers a personalized approach to culinary support during the transformative periods of pregnancy and postpartum recovery. With a passion for creating delicious, wholesome meals, I prioritize using local, seasonal ingredients to meet diverse dietary needs. My services go beyond traditional meal preparation to include grocery shopping, meal prepping, professional cooking, and kitchen organization. Whether you're seeking convenience, nutrition, or stress-free dining, Foodie Doula is here to nourish you with care, love, and respect. Pregnancy & Postpartum Meals Pregnancy and childbirth are among the most physically and emotionally demanding experiences your body can endure. To support your health and recovery during this transformative time, rest and proper nutrition are essential. Foodie Doula meals are thoughtfully designed to provide comfort, flavor, and nourishment, ensuring you feel supported every step of the way. Cooking wholesome meals for my family and friends has always been a passion of mine. I’m committed to using fresh, local, and seasonal ingredients that nourish your body during pregnancy and postpartum. With experience accommodating diverse dietary needs—including vegetarian, vegan, gluten-free, wheat-free, and more—I understand the importance of tailored nutrition, even when prioritizing self-care feels challenging. Let me help you feel nourished and cared for so you can focus on what matters most. The Details: Welcome to my comprehensive Food Doula service, where I elevate your culinary experience by handling every detail of your kitchen needs. My goal is to offer a seamless, stress-free experience tailored to you. Together, we’ll design a personalized meal plan that aligns with your dietary preferences and supports your immune system, digestion, and overall recovery during pregnancy and postpartum. Here’s what’s included: Grocery Shopping: Skip the hassle of shopping with a curated list tailored to your needs. I hand-select fresh, high-quality ingredients to ensure every meal is as delicious as it is nutritious. Meal Prepping: Enjoy expertly prepared meals without the work. I take care of portioning, packaging, and labeling, so you can effortlessly enjoy a balanced menu throughout the week. Cooking: Relish professionally crafted meals right in your own kitchen. I transform high-quality ingredients into dishes that are both flavorful and nourishing. Kitchen Organization: Experience the convenience of a well-organized kitchen. I’ll arrange your refrigerator, freezer, and pantry, ensuring everything is in its place for easy meal preparation. At Free Spirit Massage & Doula Services, LLC, my mission is to take the stress out of meal preparation so you can savor every bite and focus on your journey into parenthood. With a holistic approach to your kitchen and meals, I am here to ensure you are nourished in every way. Why choose my meal services? Certified Expertise: I hold a current Food Handlers’ Safety Certificate in Georgia and bring certified knowledge to ensure your meals are safe, healthy, and handled with care. High Standards: I adhere to strict sanitation, timing, temperature, and preparation protocols, maintaining the highest quality and safety for your meals. Regulatory Compliance: All meal preparation follows OSHA and Georgia state food handling guidelines, giving you peace of mind. Dietary Adherence: I pay close attention to dietary restrictions and preferences, ensuring your meals are as personalized as possible. Tailored Experience: During our free initial consultation, we’ll discuss your family’s meal preferences, dietary requirements, portion sizes, favorite recipes, and organizational needs. Together, we’ll customize a plan that focuses on food preparation, kitchen organization, or a combination of both. Foodie Doula Free initial consultation to explore family meal preferences, recipes used, dietary requirements, portion preferences, and organizational desires. We can tailor services to focus solely on food preparation or kitchen organization, depending on your preferences. Meal Suggestions: (Feeling weary of your usual meal lineup? Explore a suggestion below for a refreshing change.) Soups: Rosemary Chicken Noodle Soup Spiced Cauliflower + Sweet Potato Soup Miso Mineral Soup Quinoa, Lentils + Greens Soup Chicken, Red Dates + Ginger Soup Creamy Kabocha + Red Lentil Soup Egg Drop Soup with Liver + Greens Seaweed Soup Thai Green Curry Soup ** Lemon Greek Orzo Soup Corn Soup with Coconut Milk and Lime * Chicken Vegetable Soup Ginger Chicken Soup Lentil Soup with Turmeric and Lemon Creamy Chicken and Wild Rice Soup Pork and Mustard Greens Soup * Creamy White Bean and Kale Soup Kale and Potato Soup with Chorizo ** Creamy Cauliflower Potato Soup Herb filled Tomato Soup Chicken Enchilada Soup * Vegetarian Tortilla Soup * Creamy Tortellini Soup Stews: Golden Healing Stew Hearty Sausage Stew Oxtail Stew Stout + Chocolate Chili Grass Fed Beef Chili * Beef Stew Tuscan Farro Stew Chicken Pozole Verde Miso Tofu Stew Moroccan Vegetarian Stew ** Braised Beef Stew Beef & Pepper Stew * Sweet Potato Lentil Stew Thyme Chicken Stew Broth, Teas & Tonics: Goji Berries & Red Date Tea Homemade Ginger Ale or Ginger Tea Red Raspberry Leaf Infusion Tea Ginger, Turmeric + Honey Tea Cumin + Fenugreek Tea Ginger Tea w/ Fennel + Goji Berries Lactation Tea Golden Milk Latte Bone Broth Latte Mango Green Smoothie Peachy Green Smoothie Turmeric Ginger Tonic Hibiscus Lime Tonic Turmeric Tonic Beef Bone Broth Oxtail Bone Broth Chicken Broth Fish Broth Shiitake Immune Boost Broth Beef or Chicken Bone Broth w/ Turmeric and Ginger Scallion Ginger Bone Broth Mushroom Miso Broth Snacks + Desserts: Granola Clusters Coconut + Fig Granola Little Lactation Cookies Chickpea Flour Ginger Cookies Dark Chocolate Cherry Cookies with flaky sea salt Chocolate Avocado Pudding Cookie Dough Bites No Bake Lactation Bites Seed Strong Chocolate Energy Balls Sunflower Flax Energy Balls Peanut Butter + Honey Rice Crispy Treats Gooey Chocolate Brownies Charcuterie Snack Box Pineapple + Lime Fruit Salad with Poppy Seed Dressing Harvest Pasta Salad with Basil Green Salad with Strawberries + Sweet Almonds Brussels Sprout + Pear Salad with Quinoa Greek Garlic Kale Salad Romaine Lettuce Wraps Breakfast: Apple Zucchini Oat Bowl Blueberry Overnight Oats Oatmeal Fruit Bowl Overnight Flax + Chia Pudding Chai Yogurt Bites Almond Chocolate Oat Bars Lemon + Ginger Carrot Muffins Double Chocolate Lentil Muffins Blueberry Zucchini Muffins Spiced Sweet Potato + Quinoa Muffins Cinnamon Chocolate Banana Loaf Sheet Pan Pumpkin Pancakes Buttermilk Biscuits (plain or cheddar/scallion) Red Pepper Basil Egg Cups Frittata Breakfast Sandwich Sweet or Savory Breakfast Toast * Spicy option available ** IS spicy Request Foodie Doula Support >

Explore a range of specialized classes designed to support and empower you through pregnancy, birth, and early parenthood. From holistic birth preparation to postpartum care and sibling preparation, find the perfect class to meet your needs and enhance your birth experience. Private Classes Welcome to Doula Education Classes! As a dedicated doula, I offer a variety of exclusive one-on-one classes designed to support and empower you throughout your pregnancy, birth, and postpartum journey. Whether you’re preparing for childbirth, seeking holistic care, or navigating postpartum life, these tailored classes provide practical knowledge, hands-on techniques, and emotional support to help you feel confident and prepared. Explore the options below and discover the right class to meet your needs during this transformative time. Birth Preparation Class Focus: This class blends traditional childbirth education with natural, holistic practices to support your mind, body, and spirit. In this class, you’ll learn about labor stages, comfort techniques, and medical options, while also exploring tools like aromatherapy, acupressure, and visualization to help create a calm and empowered birth experience. Perfect for families seeking a natural approach to birth preparation, this class helps you feel connected and ready for labor in a whole new way. Who it’s for: Families looking for a more natural, alternative approach to birth preparation. Trauma-Informed Birth Preparation Class Focus: This class is designed for individuals who have experienced trauma or feel anxious about childbirth. This class focuses on creating a safe, supportive environment while addressing emotional triggers and offering personalized coping strategies. You’ll learn about birth planning, pain management, and techniques for maintaining emotional well-being during labor, helping you feel empowered and prepared for a positive birth experience. Who it's for: Clients with past trauma, anxiety, or special emotional needs during birth. Partner-Focused Labor Support Class focus: This class is designed to empower birth partners with the knowledge and skills they need to provide meaningful support during labor. In this hands-on class, partners will learn physical techniques like massage, counterpressure, and comfort positions, as well as emotional support strategies and effective communication. This class helps partners feel confident, involved, and ready to be an active part of the birth experience. Who's it for: Partners who want to feel more confident and actively involved in the birth process. Birth & Massage Workshop Class Focus: This class combines the expertise of doula support with the soothing benefits of massage therapy. In this workshop, you’ll learn essential labor massage techniques, including how to use touch, pressure, and positioning to alleviate pain and enhance comfort during labor. This hands-on session will equip you with practical skills to support a loved one through labor, blending the nurturing aspects of massage with comprehensive doula care to create a more relaxed and empowering birth experience. Who's it for: Clients who want their support per to learn hands-on techniques for physical comfort during labor. Cesarean Birth & Recovery Planning Class Focus: This class is designed to help families prepare for a cesarean section with confidence and clarity. This class covers what to expect during a cesarean birth, including the surgical procedure, recovery process, and strategies for managing postpartum healing. You’ll also learn tips for supporting emotional well-being, involving birth partners, and navigating the early days of recovery. This class provides practical information and reassurance to ensure a smooth and informed cesarean birth experience. Who it’s for: Families planning for or considering a cesarean birth who want support and guidance for the experience. VBAC Preparation Class Focus: This class is designed for families planning a Vaginal Birth After Cesarean (VBAC). This class covers essential topics such as the benefits and risks of VBAC, strategies for a successful vaginal delivery, and how to prepare physically and emotionally. You’ll gain insights into labor techniques, creating a supportive birth plan, and managing any potential challenges. This class provides the knowledge and confidence needed to approach a VBAC with preparation and empowerment. Who it's for: Clients who are interested in attempting a VBAC and want to feel prepared and empowered. Newborn Care Class Focus: This class equips new and expecting parents with the essential skills and knowledge needed to care for their newborn. In this class, you’ll learn practical tips on feeding, diapering, soothing techniques, safe sleep practices, and understanding your baby’s cues. We’ll also cover babywearing, bathing, and tips for easing the transition into parenthood. This class offers hands-on guidance to help you feel confident and prepared to care for your baby from day one. Who it's for: New and expectant parents, caregivers, or anyone preparing to welcome a newborn into their life. Postpartum Care Class Focus: This class is designed to guide new parents through the physical, emotional, and practical aspects of the postpartum period. In this class, you’ll learn about postpartum recovery, self-care, mental health awareness, and managing common challenges like sleep deprivation and breastfeeding basics. We’ll also cover mental health and how to build a strong support system. This class helps you prepare for a healthy, balanced transition into parenthood, ensuring you feel cared for and confident in the weeks after birth. Who it's for: New parents and families seeking guidance on postpartum recovery, self-care, and adjusting to life with a newborn. Sibling Preparation Class Focus: This class helps older siblings get ready for the arrival of a new baby with fun, engaging activities. This class teaches children what to expect when their sibling is born, how to safely interact with the baby, and ways they can help parents during this exciting time. It’s a great way to ease the transition and foster a positive connection between siblings from the very beginning. Who it's for: Families with young children who are expecting a new sibling and want to help older siblings prepare for the baby’s arrival in a positive and supportive way. The Balanced Body for Birth Class Focus: This class is designed to help pregnant individuals maintain balance, mobility, and comfort by addressing muscle imbalances caused by daily habits, posture, and past injuries. Through guided stretches and movements, you’ll learn how to relieve common pregnancy discomforts like back and hip pain while preparing your body for labor. These exercises promote flexibility and create more space in the pelvis, potentially leading to a smoother labor experience. This class offers practical techniques to keep your body aligned and ready for both pregnancy and birth. Who it's for: P regnant individuals seeking to alleviate discomfort, enhance mobility, and prepare their bodies for labor through targeted stretches and balancing techniques. Infant Massage Class Focus: This class teaches parents gentle, nurturing massage techniques to help soothe, bond with, and support the development of their baby. This hands-on class covers the benefits of infant massage, including promoting relaxation, improving sleep, and aiding digestion, while also fostering a deeper connection between parent and child. Who it's for: P arents and caregivers who want to learn how to use gentle massage techniques to support their baby’s well-being and strengthen their bond. Relaxation Techniques Class Focus: This class focuses on teaching calming methods to manage stress and discomfort during labor. This class covers breathing exercises, guided imagery, and gentle body movements to help expectant parents stay relaxed, focused, and in control during the birthing process. Who it's for: Expectant parents looking to learn effective relaxation techniques to help manage stress and discomfort during labor and childbirth. Nesting Party Class Focus: This a unique and personalized event I coordinate and host at your home to help you prepare for your baby’s arrival. During this gathering, I’ll guide you through practical tasks such as organizing baby gear, setting up a nursery, and creating a calming birth environment. It’s a fun, hands-on way to get your home ready while enjoying the company of friends and family. This party offers both support and celebration as you nest and get ready for your new arrival. Who it's for: Expectant parents who want personalized support and a fun, organized way to prepare their home for their new baby with the help of friends and family as an alternative to a traditional baby shower.

What this means... I go "on call" for my birth doula clients 2 weeks before their due date to 2 weeks after. This means that I will not leave the local area during this time and at any time day or night during this on-call period, the expecting parent could call and tell me they are in labor and... I'm on call! What this entails... As my business has grown, it’s safe to say that I’m always on call for my birth doula clients. From two weeks before their due date to two weeks after, I stay local and remain available 24/7. During this on-call period, an expecting parent may reach out to request my support at any time, day or night. What This Means for You: If I get a call from a birth doula client that overlaps with your scheduled appointment, I’ll notify you as soon as possible. Together, we’ll reschedule your session to accommodate the laboring parent. This could happen the day before, the day of, or even during your session. I kindly ask that my birth doula clients provide 1-2 hours' notice when possible. However, labor can be unpredictable, and I may need to leave immediately to offer support. Cancellation Policy Notice: Although I uphold my 24-hour cancellation policy, please understand that during my on-call period, last-minute changes to your appointment may occur. This notice is a heads-up that, while it doesn’t guarantee a cancellation, it is a possibility due to the dynamic nature of birth. Thank you for your understanding and flexibility! If you have any questions or concerns, feel free to reach out.

No matter what kind of birth you intend to have; home birth, non-medicated hospital birth, medicated hospital birth, VBAC or c-section, I am dedicated to being by your side throughout the entirety of your birth experience. Your care provider will handle all of your medical needs while I focus on... Birth Doula The Role of the Birth Doula Engaging the support of a Birth Doula significantly enhances the labor process, aiming to ensure a safe, memorable, and empowering birthing experience for expectant parents. With professional training in childbirth, I offer comprehensive emotional, physical, spiritual, and educational support to expecting and laboring individuals. My commitment is to wholeheartedly align with your wishes throughout the labor experience, fostering a sense of empowerment, confidence, and nurturance as you embark on your childbirth journey. A Companion in Your Birth Journey Irrespective of the type of birth you envision—be it a home birth, non-medicated hospital birth, medicated hospital birth, VBAC, or c-section—I am dedicated to being by your side throughout the entirety of your birth experience. While your care provider attends to your medical needs, my focus remains on you and even your spouse, delivering emotional, physical, spiritual, and educational support tailored to bring your baby into the world according to your vision. As your Birth Doulas, I provide... Educational Guidance Educational guidance encompasses answering questions, providing continuous support, promoting informed decision-making, offering prenatal education, preparing for labor, facilitating communication with healthcare providers, and planning for the postpartum period. I strive to empower expecting parents with knowledge and confidence throughout the transformative journey of pregnancy, childbirth, and early parenthood. Labor Pain Management Drawing on professional training, I am proficient in various pain-relieving comfort measures. From breathing techniques to relaxation methods, massage, acupressure, and varied laboring positions, my goal is to ensure your comfort throughout the birthing process. Devoted Labor Assistance During your labor and delivery, I will remain consistently close and attentive, offering unwavering support. While your healthcare team attends to multiple responsibilities, I am solely dedicated to your well-being, ensuring you receive personalized and focused assistance throughout the labor process. Continuous Support My commitment to educational support extends throughout your pregnancy, delivery, and postpartum period. You can reach out to me via email, text, or phone at any time, ensuring that you have a reliable source of information as you navigate this transformative journey. Informed Decision-Making: I provide evidence-based information to help you make informed decisions about your pregnancy and birth. Whether discussing birthing options, interventions, or postpartum care, I ensure you have the knowledge to make choices aligned with your preferences and values. Prenatal Education: As part of my educational guidance, I offer resources and information on various aspects of prenatal care. This includes topics like nutrition, exercise, and relaxation techniques, promoting a holistic approach to your well-being during pregnancy. Labor Preparation: Leading up to labor, I equip you with the knowledge and skills necessary for a positive birthing experience. This may involve discussions on breathing techniques, labor positions, and pain management strategies to help you feel confident and prepared. Communication Facilitation: During prenatal visits, I facilitate open and honest communication between you and your healthcare provider. This ensures that your concerns are heard, questions are addressed, and you feel actively involved in the decision-making process. Postpartum Planning: Educational guidance extends into the postpartum period, covering topics such as newborn care, breastfeeding support, and emotional well-being. I strive to empower you with the knowledge and resources needed to navigate the early days of parenthood. Calm, Objective, Informative Advice As situations arise, I stand beside you, offering objective, fact-based information to guide your decisions. Facilitating conversations with your care provider, I ensure you feel informed, comfortable, and confident in the choices you make for your birth and family. By offering personalized educational support, my aim is to empower you with the information and confidence needed for a positive and informed childbirth experience. A positive birth experience starts in pregnancy. As soon as you hire me as your doula, I am available to you at all times to answer your questions, address your concerns, and identify possible solutions when challenges arise. Doula Support Statistics Labor doulas are statistically proven to improve outcomes: 31% decrease in the use of Pitocin* 28% decrease in the risk of C-section* 12% increase in the likelihood of a spontaneous vaginal birth* 9% decrease in the use of any medications for pain relief 14% decrease in the risk of newborns being admitted to a special care nursery 34% decrease in the risk of being dissatisfied with the birth experience* Your labor support will include a doula that is available 24/7 from the time your contract is signed. Upon signing a contract, support investments will include: Birth Doula Sprout Everything but the birth/massages - (for those who would like unbiased support and evidence-based information, but would like to labor and deliver on their own) A free consult before hiring me as your doula to meet and get to know each other. Two prenatal visits - here we’ll go over your thoughts and desires for your birth, different laboring positions, pain coping strategies, how you see my role in your birth, and anything else! These visits usually last 1-2 hours. One postpartum follow-up visit within the first couple of weeks with baby / 1-2 hour visit to discuss your birth and your recovery and answer any questions or concerns. We will keep touch via phone the first few days before scheduling the appointment. (I can do laundry, I can watch baby and any other kiddos while you shower/sleep/take some alone time, I’ll wash your dishes, I’ll sit with you and listen) Seedling Just the birth - A free consult before hiring me as your doula to meet and get to know each other One prenatal visit - here we’ll go over your thoughts and desires for your birth, different laboring positions, pain coping strategies, how you see my role in your birth, and anything else! These visits usually last 1-2 hours. Continuous support - physical, emotional, and informational to you and your partner for the duration of your labor and birth -I will help you to hold and move towards the vision you’ve created for your baby’s birth during labor and delivery. I will join you either at your home or at the hospital, whichever you prefer and stay with you through delivery and 1-3 hours after. Bud Virtual Support - A free video consult before hiring me as your doula to meet and get to know each other. Unlimited – 24/7 email/text/face-time and phone call support from your doula. Two virtual prenatal visits - here we’ll go over your thoughts and desires for your birth, different laboring positions, pain coping strategies, how you see my role in your birth, and anything else! These visits usually last 1-2 hours. (Three visits in certain scenarios.) Continuous virtual support - emotional and informational to you and your partner for the duration of your labor and birth (from the onset of labor through a few hours postpartum) - I will help you to hold and move towards the vision you’ve created for your baby’s birth during labor and delivery. At least one virtual postpartum follow-up visit within the first couple of weeks with baby / 1-2 hour virtual visit to discuss your birth and your recovery and answer any questions or concerns. We will keep touch via phone the first few days before scheduling the appointment. Bloom A free consult before hiring me as your doula to meet and get to know each other. Unlimited – 24/7 email/text/face-time and phone call support from your doula. Two prenatal visits - here we’ll go over your thoughts and desires for your birth, different laboring positions, pain coping strategies, how you see my role in your birth, and anything else! These visits usually last 1-2 hours. (Three visits in certain scenarios.) Postpartum support immediately following birth for 1-3 hours after delivery to get you and your new baby settled in. I am on call 2 weeks before and 2 weeks after your estimated due date. One 90-minute prenatal massage therapy treatment. Continuous support - physical, emotional, and informational to you and your partner for the duration of your labor and birth -I will help you to hold and move towards the vision you’ve created for your baby’s birth during labor and delivery. I will join you either at your home or at the hospital, whichever you prefer. Initial breastfeeding/bottle-feeding support immediately after birth to help your baby. I will help you obtain a proper latch and encourage an establishment of breastfeeding and/or bottle-feeding. Access to my Lending Library One 60-minute postpartum massage therapy treatment. At least one postpartum follow-up visit within the first couple of weeks with baby / 1-2 hour visit to discuss your birth and your recovery and answer any questions or concerns. We will keep touch via phone the first few days before scheduling the appointment. (I can do laundry, I can watch baby and any other kiddos while you shower/sleep/take some alone time, I’ll wash your dishes, I’ll sit with you and listen) Blossom Everything in Bloom Package One infant massage class during a second postpartum follow-up visit One 90-minute prenatal massage therapy treatment. Photography during labor and birth (unedited/raw photos - I’m not a professional!) One 60-minute postpartum massage therapy treatment. (A total of four massage therapy sessions – two prenatal & two postpartum) Bouquet Everything in Blossom Package One Breastfeeding Counseling session One 90-Minute Prenatal massage therapy treatment. One 60-minute postpartum massage therapy treatment. (A total of six massage therapy sessions – three prenatal & three postpartum) A la carte Services Add-on or build a package This package allows you to custom build a plan that suits the needs of you and your family using the a la carte section. (For example; you could build a package with three prenatal visits, birth attendance, two massages and four Postpartum visits.) Birth Attendance Prenatal visit Postpartum visit Lactation Counseling 90-minute prenatal massage session 60-minute postpartum massage session Infant massage class Labor Support for partners Relaxation techniques Birth Plan Counseling Infant Care *Birth Doula clients qualify for a 10% discount when booking birth and postpartum services *Birth Doula and Postpartum Doula clients qualify for a 10% discount on extra prenatal and postpartum massages Request Birth Support Tricare Doula Here Birth Doula: Do's & Don'ts Do's & Don'ts of Doula Services YOUR DOULA DOES Support Your Birth Plan: I respect and support your choices, helping you give birth in the way that feels best for you. Provide Emotional Support: I’m here for you and your partner, offering encouragement, reassurance, and calm during this transformative experience. Treat You with Respect and Professionalism: At all times, I approach your care with dignity, compassion, and professionalism. Share Evidence-Based Resources: Upon request, I provide reliable, evidence-based information to empower your decisions. Be Available for Support: Whether you need emotional or educational guidance, I’m here for you and your partner throughout your pregnancy. Be by Your Side in Labor: From the moment you request my presence during labor, I’m fully committed to staying with you until your baby is born and you’re comfortably recovering. YOUR DOULA DOES NOT Perform Clinical Tasks: I don’t conduct medical procedures, such as cervical checks or monitoring fetal heart tones. My focus is on physical, emotional, and educational support. Speak to Medical Staff on Your Behalf: While I’ll work collaboratively with your medical team, I cannot speak for you. Instead, I empower you to communicate your needs and preferences effectively. Impose Biases or Expectations: Your birth is your own. I provide judgment-free support and respect your choices every step of the way. WHY THIS MATTERS The role of a doula is to ensure you feel supported, informed, and cared for during one of life’s most significant experiences. By clearly outlining what I do and don’t do, you can feel confident in the professional, non-judgmental care you’ll receive.

​Everyone deserves to have someone there to guide and assist them in making educated choices about their pregnancy, and remind them that they can trust in the strength of their bodies during this time. Prenatal massage and doula services... Home: About Me About Me Hello there! I'm Courtney Coley, a dedicated Licensed Massage Therapist (LMT) with a passion for supporting individuals on their unique journey through fertility, pregnancy, and postpartum experiences. Specializing in fertility, prenatal, and postpartum massage, I am also a Certified Birth Doula (CD), Certified Postpartum Doula (CPD), Certified Breastfeeding (Chest) Counselor (CBC), and Certified Placenta Encapsulator. In 2009, I earned my Associates of Occupational Studies Degree in Massage Therapy from Career Technical College in Northeast Louisiana. Over the years, I have continued to enhance my expertise through various certifications, including Doula from International Doula Institute AND BirthWorks International, Breastfeeding (Chest) Counselor training from the International Doula Institute and Placenta Encapsulation training from Woman's Choice Perinatal Services. My focus on prenatal, postpartum, and fertility massage certifications stems from my commitment to staying at the forefront of my field, having trained with Clarie Marie Miller, Rebecca de Azevedo and pursuing continuous education since my graduation. My venture into doula care and lactation support commenced several years ago when I started assisting family and friends. In 2020, I formalized my expertise by obtaining certification as a Doula and Breastfeeding Counselor through the International Doula Institute. As part of my continuous professional development, I am presently undergoing training with BirthWorks for Tricare approval. Additionally, I obtained certification in Placenta Encapsulation in 2022, further enriching my skills and knowledge in maternal and postpartum support. While my primary expertise lies in providing specialized bodywork for expectant parents and their babies, I also offer a range of massage techniques, including deep tissue, Swedish, and Sports Stretching, addressing the needs of diverse clients. I find immense joy in helping individuals manage chronic pain associated with the transformative changes their bodies undergo during childbearing years. My core mission is to enhance the quality of life, one person at a time, through evidence-based and results-driven massage therapy treatments, doula care, and lactation support. Beyond my professional pursuits, I cherish moments spent with my husband, four children, three dogs, best friends, and extended family. I thrive on continuous learning about body wellness, indulge in reading, connect with nature, and embrace the joys of travel. Whether I'm providing massages, attending births, or engaging in postpartum appointments, I am driven by the belief that everyone deserves guidance and support in making informed choices about their fertility, pregnancy, and postpartum care. I am here to remind individuals of the inherent strength within their bodies during this transformative time. For more information about my experience or the services I offer, feel free to reach out via phone at 478-365-7857 (Call or Text). Book an appointment or consultation HERE . View massage services HERE . View doula services HERE . View placenta services HERE . View food services HERE . View fertility services HERE . View bereavement services HERE . Massage License#: MT011527

The journey to conceiving can be trying for some, or you may not understand how to navigate the process. I want to help. I am a non-clinical consultant, offering informational and emotional support to help guide you on your preconception path. Whether you are wanting to begin trying to conceive... Fertility Doula Support for Preconception Planning, Infertility, Advanced Fertility Treatments, and Beyond Embarking on the journey to conception can be challenging, and navigating the process might be unclear. I'm here to assist. As a non-clinical consultant, I provide informational and emotional support to guide you through your preconception journey. Whether you're planning to start trying, have faced challenges in conceiving, or are currently exploring assisted reproductive technologies like IUI or IVF, I offer personalized guidance and support for connection, growth, and healing on your fertility journey. *A s a Licensed Massage Therapist, I've pursued Fertility Massage CEUs, integrating this expertise into my Fertility Doula Packages. Fertility Doula Services 1 in 4 pregnancies ends in a loss. 1 in 6 couples experience infertility. 10% of women in the United States suffer from infertility. Instances When Seeking Support from a Fertility Doula Can Be Beneficial: 1. You've recently discontinued birth control and aim to optimize regular cycles and fertile times. 2. You're interested in learning how to chart and interpret cycles using the Fertility Awareness Method (FAM). 3. Struggling to conceive, you desire a coach to help navigate thoughts on the next steps. 4. Seeking support and guidance with Assisted Reproductive Technologies (IUI / IVF). 5. Exploring complementary therapies, herbs, and supplements to enhance fertility or balance cycles. 6. Needing a supportive and knowledgeable coach before or after the two-week wait or a procedure. 7. Craving an unbiased, non-judgmental relationship that might be lacking from family and friends. 8. Feeling friends and family aren't providing the right support or not interested in sharing all the details but still in need of someone to talk to. 9. Recognizing the potential benefits of mindfulness, guided visualization, and meditation but seeking practices tailored to you. 10. Wanting to formulate a self-care plan and create an optimal non-toxic home environment. 11. Desiring support in the early pregnancy phase before disclosing the news to other friends and family. Fertility Doula Services include: 1. A 90-minute in-person consultation and assessment to understand your fertility needs, current situation, and goals. 2. A lifestyle review to identify impactful changes, including dietary and supplemental suggestions. 3. Fertility Awareness Method (FAM) counseling and ongoing support. 4. Assistance in finding the right healthcare provider matching your needs. 5. Review of evidence-based information for informed decision-making. 6. Access to suggested resources and a lending library of fertility and reproductive health books. 7. Mindfulness and relaxation techniques to address anxiety and enhance emotional well-being. 8. Biweekly video check-in sessions (60 min each). 9. Unlimited email/text support (8AM-7PM) during contracted time for questions or a listening ear. 10. Fertility Massage Therapy treatments - a series of 3 massages, with the option to add more throughout your journey. 11. A 15% discount on birth & postpartum doula services. "Prepared " Fertility Doula Investment: Sprout A 90-minute intake session to get to know your history, goals, and formulate a plan moving forward. You’ll receive a write-up within 72 hours of things that we discussed and suggestions for moving forward including lifestyle considerations, diet, movement, herbs, supplements, suggested reading, and referrals. A 30-minute follow-up anytime within the next 2 months to discuss how things are going. Additional 45-minute follow-up visits are available as needed at a discounted rate. NO fertility massage treatments. OR "Supported" Fertility Doula Investments: Options: Seedling 4 weeks of support - Includes everything listed above PLUS 3 Fertility Massages Bud 8 weeks of support - Includes everything listed in the 4-week package PLUS 3 Fertility Massages Bloom 12 weeks of support - Includes everything listed in the 8-week package PLUS 3 Fertility Massages Request Fertility Support

Transform your child's sleep with my expert sleep consulting services. From newborns to school-aged children, I offer customized sleep plans to help your child sleep independently and through the night Sleep Consulting Services Welcome to Free Spirit Massage & Doula Services, LLC, where I specialize in helping your child(ren) - and your family - get the restful sleep you deserve. As a parent myself, I understand the challenges that come with sleepless nights and the impact they can have on your daily life. My goal is to provide you with the tools, guidance, and support needed to establish healthy sleep habits for your child, leading to peaceful nights and happy mornings for everyone. Whether you're facing challenges with naptime battles, bedtime struggles, frequent night waking, or early morning risings, my personalized sleep plans are crafted to address your family's specific needs. My goal is to assist your child in acquiring the skills to sleep independently and through the night, ensuring restful nights and naptimes for the entire family. My approach is gentle, effective, and tailored to your parenting style and your child's temperament. I believe that every child deserves the gift of good sleep, and I am here to help you achieve that. Explore my services and reach out with any questions. I am excited to join you on this journey to better sleep! ARE YOU STRUGGLING WITH YOUR CHILD'S NIGHTS AND NAPS? No matter if you have a newborn, older infant, toddler, preschooler, or school-aged child, Courtney at Free Spirit Massage & Doula Services, LLC uses her expertise, age-appropriate techniques, and hands-on assistance to transform your child’s restless nights into peaceful sleep for the entire family. Sleep Consulting Packages "Restoring Peace, One Dream at a Time." Sprout Ask me anyth ing phone c all. WHAT'S INCLUD ED - A 30-minute phone call (up to 1 hour) to address your sleep-related questions and receive advice to optimize your child's sleep. **Residents all over the world can benefit WHO IT’S FOR This call is ideal for families who have already established healthy and independent sleep habits for their child(ren) but are seeking troubleshooting assistance. If your child does not yet know how to fall asleep and/or back to sleep independently, I highly recommend choosing the two-week sleep consultation package for optimal results. Seedling Two W eek Sl e ep Consultation - Virtual WHAT'S INCLUDED - A customized sleep plan catered to your child’s specific needs and circumstances - Two weeks of text message support - Unlimited email support for three weeks - Two 30-minute (up to 1 hour) phone consultations – one to be used at the beginning, and the other to wrap-up our time together **Residents all over the world can benefit A full night’s sleep is possible in just two weeks! Let Courtney guide you through the sleep training process in a way that works for your entire family. HOW IT WORKS 1. MAKE A CALL AND SET YOUR GOALS! Once you’ve hired Courtney, you’ll schedule an initial phone consultation to discuss your child’s schedule and sleep habits in detail, as well as your goals for your child’s sleep routine. 2. REMOVE THE GUESSWORK! Courtney will then develop a comprehensive sleep plan for your child, including step-by-step instructions to follow. 3. GET SUPPORT WHEN YOU NEED IT! You will have the opportunity to be in regular contact with Courtney throughout your time together– to troubleshoot issues as they arise, to stay on track as you implement your chosen sleep training method, and to modify as needed. Courtney will provide guidance and support during your time together to help you and your child make consistent sleep progress. Request Sleep Support Request Sleep Consulting Support

Welcome to my ever-changing and growing list of local resources in the Middle Georgia area. If you are looking for a specific resources that is not listed below, please contact me and I’ll be happy to help you find it! LOCAL RESOURCES Explore the evolving and expanding compilation of local resources in the Middle Georgia area. If there's a specific resource you're seeking that isn't currently listed, feel free to reach out, and I'll gladly assist you in locating it! Online Resources Georgia Midwife Association Mama Natural The Positive Birth Company Mommypotamus KellyMom (Great Breastfeeding resources) Mother's Advocate Spinning Babies Evidence Base Birth Obgyn & Midwives Physicians & Midwives of Macon Women's Specialty Care Ob/gyn Specialists Women's Health Care of Georgia Yoga, Pilates & Fitness Macon | iStroll Homegrown Yoga Inspire Pilates Empowered Fitness & Nutrition Naturopathic / Homeopathic Full Circle Health & Wellness SVAST Nutrition Healing Point Medical The Simple Truth Touch Stone Functional & Wellness Center Early Intervention SenseAbilities Pediatric Therapy Babies Can't Wait | Georgia Department of Public Health Playground Children's Therapy, LLC | Facebook Impact Therapy (impacttherapyga.com) Beyond Measures Pediatric Therapies Middle Georgia Behavioral Health Center Infertility Services OBGYN Specialists Women's Health Institute Breast Pump & Supplies Not local The Breastfeeding Shop Baby Pavilion | TRICARE Approved Parenting Classes Rainbow House - Children's Resource Center Childbirth Educators Bertha Yoder Mom & Women's Groups Moms Club of Warner Robins Georgia Houston County, GA Moms Mommies of Central Georgia MAMA- Moms Around Macon Area GROUP Warner Robins MOPS LGTBQIA+ Groups Macon Pride Macon LGBTQ Youth Group Labor & Delivery Hospitals Atrim Health Family Birth Center - Macon Houston Healthcare Women's Center - Warner Robins Piedmont Maternity Care - Macon Bereavement Now I Lay Me Down To Sleep - Photographers Still Birthday Rachel's Gift Chiropractic & PT Chiropractic care: Brown Chiropractic Wellness Center - Webster Certified Peak Path Chiropractic - Webster Certified Robins Chiropractic Clinic Dr. Christina Scott - Home Visits 660-460-6283 Physical Therapy: The Cantrell Center - Pelvic Physical Therapy (Lola) R. Jason Kent SenseAbilities - Pediatric Physical Therapy Homebirth Midwives Magnolia Maternity - Jaimy Dunn-Klinko CPM Birth with Bertha - Bertha Yoder (booking after June 2025) Carlene Allen CNM - (478) 955-6117 Jessica Crews CNM - (478) 230-6509 Tongue / Lip Tie Warner Robins Grow Big Smiles Atlanta Tongue-Tie Laser Center of Atlanta Depression /Grief Counseling Circle of Hope for Middle Georgia Moms Emily H. Newberry, LPC, CPCS, CCH Kerri Thompson - Southern Behavioral Services Middle Georgia Behavioral Health Center Heart of Georgia Hospice - Bereavement Massage & Acupuncture Massage Free Spirit Massage & Doula Services Acupuncture Healing Point Medical Macon Acupuncture & Wellness Pelvic Floor Therapy Lola - The Cantrell Center Dr. Kent - R. Jason Kent Physical Therapy OBGYN Specialists Lactation Support Prime BabyTime Consulting (Tricare approved) Peace-full Parenting (Tricare approved) Nurse2Nourish Doulas Middle Georgia Doula Collective Pediatric Sleep Consulting Free Spirit Massage & Doula Services Photographers Fire Family Photography Anna Daniels Photography Kirsten Rogers Photography Moments In Time Photography Bethan Jade Photography Bethany E Birth Co Handmade Shops The Bee Barn - Cremation & Breastmilk Jewelry Breastmilk Donor Programs Atrim Health - Macon Piedmont - Macon Eats on Feet - Georgia Infant CPR & Safety Peace-Full Parenting If you operate a local business serving pre and postnatal individuals and would like to be included in our listings, please contact us today. Get in Touch

As your postpartum doula, your postpartum health and well-being is my primary focus. Once you are settled in at home with your newborn, I provide you with hands-on and dedicated care. I make sure to provide you with rest and healthy nourishment to help your body heal, reassurance to ease your mind Postpartum Doula The Role of the Postpartum Doula As your postpartum doula, I specialize in easing the transition to life with a new baby. I’m here to lighten your daily load so you can focus on bonding with your newborn and prioritizing your recovery. My goal is to provide physical, emotional, and spiritual support to nurture you and your family during this transformative time. Tailored Postpartum Care Every family’s postpartum journey is unique. That’s why I customize my hours and services to meet your specific needs. Together, we’ll create a personalized postpartum plan that aligns perfectly with your family’s lifestyle. Supporting Your Healing and Recovery Once you’re home with your newborn, I’ll provide dedicated care to help you rest, recover, and feel nourished. From ensuring you get enough rest to preparing light meals, I’m here to support your healing journey, calm your mind, and uplift your spirit. Guiding You Through Newborn Care I’m trained in newborn care and ready to help you navigate the early weeks of understanding your baby’s needs. Whether it’s breastfeeding guidance, general feeding support, grooming care, or soothing techniques, I’ll walk alongside you every step of the way. Helping Your Whole Family Adjust Life with a new baby brings change for everyone in the family. I assist with sibling bonding, help older children adjust, and provide tools to navigate your family’s new dynamics. Light Household Assistance Focusing on your newborn and recovery can be demanding. I’ll take care of light household tasks like tidying, laundry, meal prep, and running errands, giving you the space to focus on what matters most. Ongoing Support My commitment to your family extends beyond our initial visits. I’ll stay in touch to check on your well-being, answer questions, and offer continued guidance. Personalized Communication and Home Visits I’m available during business hours via email, text, and phone to address any questions or concerns about you or your baby. During at-home visits, we’ll discuss topics like: Infant feeding techniques. Emotional and physical recovery from birth. Mother–baby bonding and infant soothing. Basic newborn care and establishing routines tailored to your lifestyle. Processing your birth experience. I also provide light housework, meal/snack preparation, and sanitation of baby bottles and breast pump parts (clients supply meal ingredients, but I can assist with shopping). What to Expect During Visits We’ll review your postpartum preferences and concerns. I’ll provide evidence-based resources for your reference. You’ll have a safe space to process your birth experience and clarify any events or procedures. Together, we’ll address questions about recovery, feeding, bonding, and newborn care. I’ll offer practical support to help create a routine that works for your family. Please note: Night-time postpartum doula support is not available at this time. Postpartum Doula Sprout Client chooses how many hours 4-hour minimum shifts Client chooses hours and weeks to use 1/3 total cost due at contract signing as deposit Seedling 52 hours minimum - total 4-hour minimum shifts Client chooses hours and weeks to use 1/3 total cost due at contract signing as deposit Bud 100 hours minimum - total 4-hour minimum shifts Client chooses hours and weeks to use 1/3 total cost due at contract signing as deposit Bloom 200 hours minimum - total 4-hour minimum shifts Up to babies first year to use hours. 1/3 total cost due at contract signing as deposit Postpartum Package Investments Hours of work will be logged daily and sent to you in an invoice to be paid the end of each week. *Birth Doula clients qualify for a Postpartum Doula package discount of 10% *Birth Doula and Postpartum Doula clients qualify for a 10% discount on prenatal and postpartum massages Whether you’re seeking guidance, hands-on support, or simply someone to lean on during this special time, I am here to help you every step of the way. Contact me today to learn more about my postpartum doula services and create a plan tailored to your family’s needs. Request Postpartum Support ----> Postpartum Doula: Do's & Don'ts Do's & Don'ts of Postpartum Doula Services A postpartum doula is a trained professional who provides physical, emotional, and practical support to families during the days, weeks, and months after the birth or addition of a new baby. The term doula originates from the Greek word meaning "woman servant." Postpartum doulas offer non-judgmental guidance, evidence-based education, and hands-on assistance to help families adjust and thrive during this transformative time. Support can begin immediately after birth and extend up to the baby’s first year. Core Competencies of a Postpartum Doula Postpartum doulas are trained in five key areas to best support families: Supporting the Postpartum Parent and Partner: Helping parents recover, bond, and adjust to their new roles. Caring for Newborns: Guiding families in understanding newborn behavior, needs, and care. Sibling Support: Helping older children adjust to the new family dynamic. Household Management: Offering practical support to keep the home running smoothly during recovery. Emotional Intelligence and Communication: Providing empathetic, effective, and respectful communication. What a Postpartum Doula Does Not Do: While a postpartum doula provides invaluable support, their role is non-clinical. This means: They do not perform medical tasks or give medical advice (e.g., checking a baby’s respiratory rate or a surgical incision). They do not prescribe or suggest herbs, medications, or remedies. They are not a psychologist or mental health professional but can refer families to appropriate specialists if needed. They do not make decisions for the family; instead, they empower parents to make informed choices. Note: While I am not a lactation consultant, I am a Certified Breastfeeding Counselor and can provide breastfeeding guidance and support. Services Offered by a Postpartum Doula Family Support and Education Assessing and addressing the family’s unique needs. Offering evidence-based recommendations and referrals. Providing emotional support and encouragement for parenting choices. Helping parents process their birth experience. Practical Assistance Preparing and cleaning bottles, breast pump parts, and baby feeding supplies. Light household chores such as tidying, laundry, and meal preparation. Organizing the nursery and creating a comfortable home environment. Assisting with grocery shopping and meal planning. Sibling Support Educating and assisting older siblings in adapting to the new baby. Providing care for siblings to help parents rest or focus on the newborn. Newborn Care Guidance Hands-on education and support for: Understanding normal newborn behavior and appearance. Sleep habits and soothing techniques. Feeding and bathing. Diapering, dressing, and newborn comfort. Knowing when to call the doctor. Breastfeeding Support As a Certified Breastfeeding Counselor, I offer: Education on what’s normal and when to seek specialized care. Guidance for achieving a good latch and comfortable nursing positions. Assistance in building a milk supply and establishing feeding routines. Instruction on using breast pumps and proper milk storage.